Ilya Pennie 5x1000m/1:00r BikeErg
5,000
Meters
9:23.8
Time
1:52.7
Pace
176
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 14:23.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 91 |
| Revolution Count | 862 |
| Power/kg | 2.84 |
| Drag Factor | 66 |
April 07, 2025 07:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.8 | 5,000 | 1:52.7 | 244 | 1140 | 91 | |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 89 | |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 92 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 92 | |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 93 | |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1166 | 93 | |
| r261 |
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Workout Graph
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