Mary Fitzsimons 1000m row
1,000
Meters
4:54.7
Time
2:27.3
Pace
55
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 04, 2021 11:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 27 | 149 |
| 0:58.8 | 200 | 2:27.0 | 110 | 679 | 29 | 140 |
| 0:58.8 | 400 | 2:27.0 | 110 | 679 | 27 | 147 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 27 | 152 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 28 | 153 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 673 | 27 | 155 |