Sasha Cuerda 30:02 row
6,767
Meters
30:02.7
Time
2:13.1
Pace
402
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 0 |
February 12, 2025 18:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.7 | 6,767 | 2:13.1 | 148 | 809 | 402 | 18 | 144 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 143 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 18 | 137 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 18 | 153 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 120 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 154 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 19 | 153 |
| 30:02.7 | 6 | 3:45.0 | 31 | 405 | 0 | 0 | 151 |
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Workout Graph
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