Sasha Cuerda 45:26 row
9,810
Meters
45:26.5
Time
2:18.9
Pace
563
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 98 |
July 29, 2024 18:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.5 | 9,810 | 2:18.9 | 130 | 748 | 563 | 19 | 136 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 127 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 19 | 138 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 18 | 135 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 137 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 | 119 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 139 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 144 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 19 | 133 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 19 | 144 |
| 45:26.5 | 90 | 2:27.2 | 110 | 677 | 4 | 16 | 144 |
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Workout Graph
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