Sasha Cuerda 45:04 row
10,215
Meters
45:04.0
Time
2:12.3
Pace
611
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 0 |
October 30, 2023 09:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.0 | 10,215 | 2:12.3 | 151 | 819 | 611 | 19 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 78 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 151 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 111 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 149 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 149 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 150 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 155 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 149 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 | 158 |
| 45:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 102 |
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Workout Graph
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