Sasha Cuerda 40:02 row
8,791
Meters
40:02.1
Time
2:16.6
Pace
511
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 0 |
October 17, 2023 07:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 8,791 | 2:16.6 | 137 | 772 | 511 | 17 | 139 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 17 | 139 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 17 | 144 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 | 148 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 147 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 87 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 17 | 150 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 17 | 146 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 147 |
| 40:02.1 | 4 | 4:22.5 | 19 | 366 | 0 | 0 | 148 |
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Workout Graph
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