Sasha Cuerda 45:01 row
10,063
Meters
45:01.5
Time
2:14.2
Pace
595
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
March 17, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 10,063 | 2:14.2 | 145 | 798 | 595 | 19 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 132 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 135 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 137 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 141 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 147 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 137 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 | 142 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 145 |
| 45:01.5 | 3 | 4:10.0 | 22 | 377 | 0 | 0 | 145 |
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Workout Graph
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