Sasha Cuerda 40:02 row
9,082
Meters
40:02.2
Time
2:12.2
Pace
543
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
March 09, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.2 | 9,082 | 2:12.2 | 151 | 820 | 543 | 19 | 149 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 | 136 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 146 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 20 | 153 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | 155 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 | 151 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 147 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 | 152 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 155 |
| 40:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 153 |
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Workout Graph
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