Sasha Cuerda 4000m row
4,000
Meters
17:43.4
Time
2:12.9
Pace
236
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 132 |
February 01, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:43.4 | 4,000 | 2:12.9 | 149 | 812 | 236 | 19 | 154 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 20 | 150 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 19 | 153 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 29 | 19 | 157 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 30 | 19 | 155 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 19 | 153 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 18 | 153 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 29 | 19 | 158 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 30 | 20 | 160 |
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Workout Graph
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