Sasha Cuerda 20:04 row
4,678
Meters
20:04.0
Time
2:08.6
Pace
287
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 20, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,678 | 2:08.6 | 164 | 865 | 287 | 18 | 145 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 | 149 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 18 | 160 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 100 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 159 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 160 |
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Workout Graph
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