Sasha Cuerda 31:36 row
7,121
Meters
31:36.2
Time
2:13.1
Pace
424
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 131 |
February 07, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.2 | 7,121 | 2:13.1 | 148 | 810 | 424 | 19 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 142 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 18 | 147 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 18 | 147 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 | 145 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 19 | 150 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 153 |
| 31:36.2 | 365 | 2:11.7 | 153 | 826 | 22 | 19 | 152 |
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Workout Graph
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