Sasha Cuerda 12:00 row
2,737
Meters
12:00.0
Time
2:11.5
Pace
162
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 132 |
December 24, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 829 | 162 | 19 | 147 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 92 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 163 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 19 | 161 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 160 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 20 | 162 |
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Workout Graph
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