Sasha Cuerda 20:03 row
4,681
Meters
20:03.8
Time
2:08.5
Pace
287
Calories
168
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 126 |
February 26, 2022 18:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,681 | 2:08.5 | 165 | 866 | 287 | 19 | 168 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 20 | 159 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 20 | 167 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 19 | 171 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 18 | 173 |
| 20:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 170 |
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Workout Graph
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