Sasha Cuerda v6000m/4:00r...4 row
20,012
Meters
1:30:00.6
Time
2:14.9
Pace
1065
Calories
152
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:42:00.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1819 |
| Drag Factor | 136 |
January 25, 2026 18:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.6 | 20,012 | 2:14.9 | 142 | 790 | 19 | 152 | |
| 27:03.0 | 6,000 | 2:15.2 | 141 | 786 | 19 | 149 | |
| r: 4:00 | 11 | ||||||
| 26:55.7 | 6,000 | 2:14.6 | 143 | 793 | 20 | 154 | |
| r: 4:00 | 25 | ||||||
| 27:00.2 | 6,000 | 2:15.0 | 142 | 789 | 21 | 155 | |
| r: 4:00 | 29 | ||||||
| 9:01.7 | 2,012 | 2:14.6 | 143 | 793 | 20 | 152 | |
| r65 |
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Workout Graph
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