Sasha Cuerda v5000m/2:00r...5 row
15,000
Meters
1:05:59.5
Time
2:11.9
Pace
904
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:13:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1343 |
| Drag Factor | 134 |
January 23, 2026 19:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:59.5 | 15,000 | 2:11.9 | 152 | 823 | 20 | 144 | |
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 20 | 142 | |
| r: 2:00 | 15 | ||||||
| 17:39.3 | 4,000 | 2:12.4 | 151 | 818 | 20 | 146 | |
| r: 2:00 | 7 | ||||||
| 13:12.6 | 3,000 | 2:12.1 | 152 | 822 | 21 | 145 | |
| r: 2:00 | 15 | ||||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 821 | 21 | 147 | |
| r: 2:00 | 30 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 144 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.