Sasha Cuerda v4000m/4:53r...9 row
13,101
Meters
1:00:09.4
Time
2:17.7
Pace
808
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 13,112 |
| Overall Time | 1:05:28.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 1296 |
| Drag Factor | 132 |
January 22, 2026 19:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.4 | 13,101 | 2:17.7 | 134 | 760 | 21 | 146 | |
| 18:03.1 | 4,000 | 2:15.3 | 141 | 785 | 20 | 131 | |
| r: 4:53 | 11 | ||||||
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 25 | 164 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 138 | |
| 8:00.0 | 1,985 | 2:00.9 | 198 | 981 | 25 | 171 | |
| 3:00.0 | 118 | 12:42.7 | 1 | 302 | 6 | 116 | |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 25 | 172 | |
| 3:00.0 | 329 | 4:33.5 | 17 | 358 | 12 | 130 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 25 | 172 | |
| 1:06.2 | 143 | 3:51.4 | 28 | 397 | 16 | 123 | |
| r11 |
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