Sasha Cuerda v6000m/2:00r...3 row
18,000
Meters
1:20:28.2
Time
2:14.1
Pace
1071
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,031 |
| Overall Time | 1:24:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1587 |
| Drag Factor | 136 |
January 21, 2026 19:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:28.2 | 18,000 | 2:14.1 | 145 | 799 | 19 | 151 | |
| 26:50.8 | 6,000 | 2:14.2 | 145 | 798 | 19 | 143 | |
| r: 2:00 | 14 | ||||||
| 26:53.0 | 6,000 | 2:14.4 | 144 | 795 | 20 | 153 | |
| r: 2:00 | 17 | ||||||
| 26:44.4 | 6,000 | 2:13.7 | 146 | 804 | 20 | 158 | |
| r31 |
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Workout Graph
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