Sasha Cuerda 50:02 row
11,196
Meters
50:02.9
Time
2:14.1
Pace
663
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
| Drag Factor | 0 |
January 20, 2026 18:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.9 | 11,196 | 2:14.1 | 145 | 799 | 663 | 19 | 133 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 19 | 128 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 134 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 19 | 132 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 135 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 133 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 20 | 132 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 20 | 134 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 137 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 19 | 139 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 | 133 |
| 50:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 132 |
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