Sasha Cuerda 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
309
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 135 |
January 03, 2026 18:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 938 | 309 | 23 | 174 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 24 | 163 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 24 | 166 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | 172 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 172 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 24 | 175 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 24 | 178 |
| 14:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 23 | 177 |
| 16:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 24 | 178 |
| 18:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 23 | 179 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 25 | 183 |
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Workout Graph
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