Sasha Cuerda v8:00/3:00r...3 row
5,964
Meters
24:00.0
Time
2:00.7
Pace
394
Calories
174
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,021 |
| Overall Time | 33:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 136 |
December 16, 2025 17:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,964 | 2:00.7 | 199 | 984 | 26 | 174 | |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 25 | 168 | |
| r: 3:00 | 23 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 26 | 175 | |
| r: 3:00 | 20 | ||||||
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 27 | 181 | |
| r: 3:00 | 14 | ||||||
| r57 |
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Workout Graph
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