Sasha Cuerda 10:03 row
2,294
Meters
10:03.3
Time
2:11.4
Pace
138
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 0 |
December 16, 2025 16:51:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,294 | 2:11.4 | 154 | 829 | 138 | 19 | 138 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 135 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 142 |
| 10:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 0 | 137 |
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