Sasha Cuerda v8:00/3:00r...4 row
7,789
Meters
32:00.0
Time
2:03.2
Pace
501
Calories
171
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
| Drag Factor | 156 |
December 11, 2025 18:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,789 | 2:03.2 | 187 | 943 | 23 | 171 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 23 | 164 | |
| r: 3:00 | 113 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 22 | 171 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 23 | 173 | |
| r: 3:00 | 45 | ||||||
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 24 | 178 | |
| r: 1:00 | 110 | ||||||
| r282 |
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Workout Graph
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