Sasha Cuerda 10:03 row
2,231
Meters
10:03.6
Time
2:15.2
Pace
130
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 0 |
December 11, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.6 | 2,231 | 2:15.2 | 141 | 786 | 130 | 19 | 141 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | 142 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 141 |
| 10:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.