Sasha Cuerda 40:05 row
9,026
Meters
40:05.9
Time
2:13.2
Pace
536
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 0 |
December 10, 2025 18:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.9 | 9,026 | 2:13.2 | 148 | 808 | 536 | 19 | 146 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 154 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 20 | 152 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | 156 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 | 145 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 147 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 147 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 146 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 19 | 138 |
| 40:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 0 | 133 |
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Workout Graph
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