Sasha Cuerda 1:00:03 row
13,717
Meters
1:00:03.2
Time
2:11.3
Pace
828
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 0 |
December 07, 2025 17:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.2 | 13,717 | 2:11.3 | 154 | 831 | 828 | 19 | 148 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 135 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 19 | 145 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 19 | 148 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 | 149 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 153 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 151 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 146 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 19 | 154 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 19 | 150 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 20 | 149 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 | 153 |
| 1:00:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 | 148 |
| 1:00:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 | 147 |
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