Sasha Cuerda 40:01 row
9,068
Meters
40:01.2
Time
2:12.3
Pace
542
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 0 |
December 01, 2025 18:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 9,068 | 2:12.3 | 151 | 819 | 542 | 18 | 142 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 17 | 147 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 | 148 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 152 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 149 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 153 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 | 95 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 151 |
| 40:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 150 |
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Workout Graph
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