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Sasha Cuerda 48:03 row

10,706

Meters

48:03.2

Time

2:14.6

Pace

630

Calories

152

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate18
Stroke Count903
Drag Factor124

October 30, 2025 18:33:00

Workout
RowErg on Slides

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.2 10,706 2:14.6 143 793 630 18 152
5:00.0 1,122 2:13.6 146 804 66 19 142
10:00.0 1,126 2:13.2 148 809 67 19 148
15:00.0 1,142 2:11.3 154 831 69 20 147
20:00.0 1,096 2:16.8 137 769 64 18 145
25:00.0 1,103 2:15.9 139 778 64 19 166
30:00.0 1,109 2:15.2 141 786 65 18 148
35:00.0 1,123 2:13.5 147 805 67 19 172
40:00.0 1,101 2:16.2 138 776 64 18 148
45:00.0 1,103 2:15.9 139 778 64 18 156
48:03.2 683 2:14.1 145 799 40 20 155

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Workout Graph

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