Sasha Cuerda 40:02 row
8,879
Meters
40:02.4
Time
2:15.2
Pace
521
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 0 |
October 28, 2025 18:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,879 | 2:15.2 | 141 | 786 | 521 | 18 | 145 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 18 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 17 | 144 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 17 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 144 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 | 145 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 | 146 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 | 148 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 | 149 |
| 40:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 148 |
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Workout Graph
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