Sasha Cuerda 40:02 row
8,752
Meters
40:02.6
Time
2:17.2
Pace
509
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 0 |
October 14, 2025 18:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,752 | 2:17.2 | 135 | 765 | 509 | 19 | 145 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 19 | 144 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 146 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 | 144 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 149 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 155 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 18 | 140 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 19 | 148 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 144 |
| 40:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 | 142 |
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Workout Graph
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