Graeme Calloway v0:40/0:20r...40 row
8,368
Meters
26:40.0
Time
1:35.6
Pace
720
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 10,383 |
| Overall Time | 48:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 114 |
March 14, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 8,368 | 1:35.6 | 401 | 1678 | 30 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 56 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 40 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 58 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 59 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 53 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 50 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 39 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 91 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 55 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 51 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 46 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 45 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 3:00 | 27 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 32 | |
| r: 0:20 | 54 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 30 | |
| r: 0:20 | 47 | |||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:20 | 52 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 48 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 30 | |
| r: 0:20 | 49 | |||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 30 | |
| r: 0:20 | 16 | |||||
| r2,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.