Graeme Calloway 4x12:00/3:00r row
13,760
Meters
48:00.0
Time
1:44.6
Pace
1079
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,433 |
| Overall Time | 1:00:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 1229 |
| Drag Factor | 119 |
January 05, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,760 | 1:44.6 | 305 | 1350 | 24 | |
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 24 | |
| 12:00.0 | 3,428 | 1:45.0 | 302 | 1340 | 24 | |
| 12:00.0 | 3,432 | 1:44.8 | 303 | 1343 | 24 | |
| 12:00.0 | 3,480 | 1:43.4 | 316 | 1388 | 24 | |
| r673 |
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Workout Graph
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