Graeme Calloway 20x0:20/0:40r row
2,031
Meters
6:40.0
Time
1:38.4
Pace
160
Calories
148
Heart Rate
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,190 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 115 |
January 03, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,031 | 1:38.4 | 367 | 1561 | 30 | 148 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 120 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 143 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 150 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 151 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 155 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 158 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 148 |
| r3,159 |
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Workout Graph
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