Graeme Calloway v1:30/1:14r...12 row
5,853
Meters
18:00.0
Time
1:32.2
Pace
543
Calories
180
Heart Rate
| Rest Distance | 2,770 |
|---|---|
| Rest Time | 29:50.0 |
| Overall Distance | 8,623 |
| Overall Time | 47:50.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 35 |
| Stroke Count | 973 |
| Drag Factor | 141 |
January 24, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,853 | 1:32.2 | 446 | 1833 | 35 | 180 | |
| 1:30.0 | 489 | 1:32.0 | 449 | 1845 | 35 | 175 | |
| r: 1:14 | 185 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 34 | 178 | |
| r: 1:30 | 214 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 35 | 181 | |
| r: 1:53 | 253 | ||||||
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 35 | 182 | |
| r: 6:00 | 368 | ||||||
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 35 | 180 | |
| r: 1:49 | 264 | ||||||
| 1:30.0 | 491 | 1:31.6 | 455 | 1864 | 35 | 182 | |
| r: 2:06 | 268 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 35 | 182 | |
| r: 2:15 | 273 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 35 | 182 | |
| r: 6:01 | 118 | ||||||
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 35 | 179 | |
| r: 2:05 | 274 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 35 | 179 | |
| r: 2:24 | 265 | ||||||
| 1:30.0 | 485 | 1:32.7 | 438 | 1808 | 36 | 181 | |
| r: 2:27 | 271 | ||||||
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 37 | 180 | |
| r: 0:06 | 17 | ||||||
| r2,770 |
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Workout Graph
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