Graeme Calloway v1:30/1:24r...8 row
3,909
Meters
12:00.0
Time
1:32.0
Pace
364
Calories
179
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:43.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1842 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 10, 2019 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,909 | 1:32.0 | 448 | 1842 | 34 | 179 | |
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 34 | 173 | |
| r: 1:24 | 223 | ||||||
| 1:30.0 | 485 | 1:32.7 | 438 | 1808 | 33 | 178 | |
| r: 1:55 | 312 | ||||||
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 34 | 180 | |
| r: 2:00 | 301 | ||||||
| 1:30.0 | 490 | 1:31.8 | 452 | 1855 | 35 | 182 | |
| r: 6:02 | 232 | ||||||
| 1:30.0 | 486 | 1:32.5 | 441 | 1817 | 34 | 178 | |
| r: 2:18 | 364 | ||||||
| 1:30.0 | 488 | 1:32.2 | 446 | 1836 | 34 | 180 | |
| r: 2:09 | 316 | ||||||
| 1:30.0 | 487 | 1:32.4 | 444 | 1826 | 33 | 182 | |
| r: 2:41 | 376 | ||||||
| 1:30.0 | 497 | 1:30.5 | 472 | 1922 | 36 | 182 | |
| r: 0:14 | 18 | ||||||
| r2,142 |
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Workout Graph
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Rest=60% max hr