Graeme Calloway v10:00/4:00r...4 row
10,575
Meters
37:00.0
Time
1:44.9
Pace
826
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 53:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 149 |
January 09, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 10,575 | 1:44.9 | 303 | 1341 | 22 | |
| 10:00.0 | 2,856 | 1:45.0 | 302 | 1339 | 22 | |
| r: 4:00 | 89 | |||||
| 10:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 22 | |
| r: 4:00 | 97 | |||||
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 23 | |
| r: 4:00 | 38 | |||||
| 7:00.0 | 2,029 | 1:43.4 | 316 | 1386 | 24 | |
| r: 4:00 | 18 | |||||
| r242 |
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Workout Graph
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