Graeme Calloway 4x20:00/2:00r row
20,471
Meters
1:20:00.0
Time
1:57.2
Pace
1394
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,522 |
| Overall Time | 1:28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 115 |
January 08, 2019 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,471 | 1:57.2 | 217 | 1047 | 19 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 19 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 19 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 19 | |
| 20:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 19 | |
| r51 |
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Workout Graph
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