Graeme Calloway 30:03 row
7,677
Meters
30:03.2
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 116 |
January 06, 2019 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,677 | 1:57.4 | 216 | 1043 | 19 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 19 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 19 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 19 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 19 |
| 30:03.2 | 9 | 2:57.7 | 62 | 514 |
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Workout Graph
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