Graeme Calloway 4x20:00/2:00r row
20,673
Meters
1:20:00.0
Time
1:56.0
Pace
1424
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,018 |
| Overall Time | 1:28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 1585 |
| Drag Factor | 115 |
January 04, 2019 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,673 | 1:56.0 | 224 | 1069 | 19 | |
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1066 | 19 | |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 19 | |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 20 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 19 | |
| r345 |
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Workout Graph
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