Graeme Calloway 4x5000m/2:00r row
20,000
Meters
1:17:42.4
Time
1:56.5
Pace
1372
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,084 |
| Overall Time | 1:25:42.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 116 |
January 02, 2019 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:42.4 | 20,000 | 1:56.5 | 221 | 1060 | 20 | |
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 20 | |
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 20 | |
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1059 | 20 | |
| 19:26.1 | 5,000 | 1:56.6 | 221 | 1059 | 20 | |
| r84 |
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Workout Graph
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