Megan Brooks 9000m row
9,000
Meters
44:30.4
Time
2:28.3
Pace
500
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 150 |
April 09, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.4 | 9,000 | 2:28.3 | 107 | 668 | 23 |
| 8:47.8 | 1,800 | 2:26.6 | 111 | 682 | 25 |
| 8:36.5 | 3,600 | 2:23.4 | 119 | 707 | 24 |
| 9:14.0 | 5,400 | 2:33.8 | 96 | 630 | 23 |
| 8:53.3 | 7,200 | 2:28.1 | 108 | 670 | 24 |
| 8:58.8 | 9,000 | 2:29.6 | 104 | 659 | 23 |
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Workout Graph
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