Megan Brooks 4000m row
4,000
Meters
18:50.6
Time
2:21.3
Pace
225
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 145 |
April 04, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,000 | 2:21.3 | 124 | 726 | 22 | 144 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 122 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 23 | 161 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 23 | 159 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 22 | 145 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 21 | 137 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 22 | |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 23 | |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 23 |
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Workout Graph
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