Jonathan Hubble v300m/1:32r...7 row
2,100
Meters
8:09.8
Time
1:56.6
Pace
141
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 2,167 |
| Overall Time | 21:43.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 0 |
February 01, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,100 | 1:56.6 | 221 | 1059 | 25 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:32 | 16 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 25 | |
| r: 1:32 | 11 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:53 | 12 | |||||
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 25 | |
| r: 2:07 | 5 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:03 | 8 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:55 | 9 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:32 | 6 | |||||
| r67 |
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Workout Graph
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