Jonathan Hubble v10c/1:03r...12 row
1,565
Meters
5:38.2
Time
1:48.0
Pace
120
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 28:08.0 |
| Overall Distance | 1,777 |
| Overall Time | 33:46.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 185 |
| Drag Factor | 114 |
January 18, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,565 | 1:48.0 | 277 | 1254 | 32 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 29 | |
| r: 1:03 | 19 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 30 | |
| r: 0:55 | 18 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 32 | |
| r: 0:52 | 20 | |||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:46 | 19 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 32 | |
| r: 8:06 | 19 | |||||
| 0:31.2 | 139 | 1:52.2 | 248 | 1152 | 33 | |
| r: 0:56 | 16 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 33 | |
| r: 0:49 | 19 | |||||
| 0:27.1 | 127 | 1:46.6 | 288 | 1291 | 31 | |
| r: 1:03 | 19 | |||||
| 0:28.6 | 131 | 1:49.1 | 269 | 1226 | 31 | |
| r: 7:10 | 16 | |||||
| 0:28.6 | 132 | 1:48.3 | 275 | 1247 | 34 | |
| r: 0:41 | 17 | |||||
| 0:28.1 | 130 | 1:48.0 | 277 | 1254 | 34 | |
| r: 0:43 | 15 | |||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 34 | |
| r: 5:04 | 15 | |||||
| r212 |
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Workout Graph
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