Jonathan Hubble v300m/2:45r...5 row
1,500
Meters
5:34.1
Time
1:51.3
Pace
106
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:21.0 |
| Overall Distance | 1,570 |
| Overall Time | 21:55.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 0 |
January 04, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 27 | |
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 28 | |
| r: 2:45 | 15 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 28 | |
| r: 2:47 | 14 | |||||
| 1:06.2 | 300 | 1:50.3 | 261 | 1196 | 27 | |
| r: 2:53 | 12 | |||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 30 | |
| r: 3:18 | 12 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 27 | |
| r: 4:38 | 17 | |||||
| r70 |
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Workout Graph
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