Jonathan Hubble v1:00/2:00r...9 row
6,272
Meters
25:00.0
Time
1:59.5
Pace
415
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 117 |
January 01, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1004 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 21 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 23 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 15 | |||||
| r116 |
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Workout Graph
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