Jonathan Hubble v1:00/1:00r...7 row
4,130
Meters
16:00.0
Time
1:56.2
Pace
283
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
December 29, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,130 | 1:56.2 | 223 | 1067 | 22 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 134 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 123 | |||||
| r978 |
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