Jonathan Hubble v4:00/2:00r...7 row
4,930
Meters
19:00.0
Time
1:55.6
Pace
340
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 27, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1079 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 10 | |||||
| r66 |
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Workout Graph
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