Jonathan Hubble v1000m/2:00r...6 SkiErg
4,500
Meters
19:08.7
Time
2:07.6
Pace
279
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 31:08.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 87 |
August 28, 2025 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 4,500 | 2:07.6 | 168 | 879 | 29 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 27 | |
| r: 2:00 | 14 | |||||
| 3:59.5 | 900 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:00 | 18 | |||||
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 20 | |||||
| 2:54.5 | 700 | 2:04.6 | 181 | 922 | 31 | |
| r: 2:00 | 13 | |||||
| 2:24.6 | 600 | 2:00.5 | 200 | 988 | 34 | |
| r: 2:00 | 22 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 38 | |
| r: 2:00 | 14 | |||||
| r101 |
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Workout Graph
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