William Rash v3:00/r...18 row
8,995
Meters
36:00.0
Time
2:00.0
Pace
590
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,593 |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 134 |
August 22, 2025 04:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,995 | 2:00.0 | 202 | 995 | 21 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r598 |
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Workout Graph
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W20 - 3x12mins - Free RowElite Sessions
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