William Rash 15:00 row
3,684
Meters
15:00.0
Time
2:02.1
Pace
241
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 132 |
August 20, 2025 04:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 24 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 |
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W19 - 15mins - Free RowElite Sessions
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